See video.Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
March 8th, 2010
Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too.
The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if? you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT!
Here are the meals I eat during the video:
5:00am coffee and protein powder mixed in water (about 100 cals)
6:30am oatmeal with flax and protein powder (about 400 cals)
9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals)
12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals)
2:30pm can of kidney beans and raisins (about 300 cals)
5:00pm dried soybeans and raisins (about 300 cals)
7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals)
9:00pm protein powder mixed in water (100 cals)
If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day.
You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein.
Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words “100% Natural” in the name. The protein powder I use is here:
http://www.scoobysworkshop.com/proteinpowder.htm
scroll to the bottom of the page.
People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes!
Protein Powder – Contents: protein (whey, soy or egg)
Protein Shanks – Contents: protein (whey, soy or egg), sugar, assorted chemicals
Weight Gainer – Contents: protein (whey, soy or egg), sugar, assorted chemicals
Duration : 0:14:39
Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
March 7th, 2010Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too.
The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if? you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT!
Here are the meals I eat during the video:
5:00am coffee and protein powder mixed in water (about 100 cals)
6:30am oatmeal with flax and protein powder (about 400 cals)
9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals)
12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals)
2:30pm can of kidney beans and raisins (about 300 cals)
5:00pm dried soybeans and raisins (about 300 cals)
7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals)
9:00pm protein powder mixed in water (100 cals)
If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day.
You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein.
Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words “100% Natural” in the name. The protein powder I use is here:
http://www.scoobysworkshop.com/proteinpowder.htm
scroll to the bottom of the page.
People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes!
Protein Powder – Contents: protein (whey, soy or egg)
Protein Shanks – Contents: protein (whey, soy or egg), sugar, assorted chemicals
Weight Gainer – Contents: protein (whey, soy or egg), sugar, assorted chemicals
Duration : 0:14:39
Muse – Muscle Museum [US Mix]
March 6th, 2010
Muscle Museum [US Mix]Muscle Building Secret – The Most Powerful Tool for Gaining Muscle Fast.avi
March 5th, 2010
Sign Up to my FREE 6-Part-Mini-Course on Building Muscle Fast at http://www.build-muscle-fast-now.com/how-to-build-muscle-fast/ and Grap your 2 FREE eBooks Immediately!
Is your goal is to be huge and muscular? Sean Nalewanyj explains the most powerful secret of muscle building in this video. Don’t take the information here to lightly. You will never be able to maximize your gain of muscle, weight and strength if you don’t keep a record of your results. Tips for muscle building don’t need to be complicated. Often times, it’s the simple things that work to gain muscle fast.
For more Information about the author Sean Nalewanyj and his valuable muscle building advice, visit http://www.build-muscle-fast-now.com/expertarticles/about-expert-author-sean-nalewanyj-biography/
Duration : 0:3:30
Body Building/Workout Transformation Supplements
March 4th, 2010
This video is about my opinion on supplements regarding the ones you should take and the ones that you don’t need to bother with. I’m an all natural body builder so there will be no mention of steroids or any other illegal drugs.
Everybody, whether you are a bodybuilder or not, should be on a multivitamins. They are essential to growth and development.
Creatine has worked very well for me. It could be something that you could try but if you have any kidney or liver problems, consult a physician first. It comes in 2 forms: powder and pill. If you are a lightweight and have no concerns about water weight, you can take the powder if you can’t swallow pills. If you are concerned about water weight then take the pills. Purple K is a popular brand of creatine. Creatine can also be obtained through diet from meats.
Protein powders and bars are not necessary because you can easily get enough in your diet by eating things like egg whites or vector cereal.
Duration : 0:7:15
Muse – Muscle Museum [US Mix]
March 3rd, 2010PUMPING IRON is what I also do to build muscle fast.wmv
March 3rd, 2010
Take this to your gym and do this workout with me. Repeat this clip 3-4 times. I have received tons of emails asking what else do I do besides cardio. Here is a sample workout that I did today at my friend’s workout space. Do a video response if you can.
Get the ebook:
http://www.makingthebest.com
Duration : 0:5:13
Inside My Muscle Building Diet Plan For A Day Part 1
March 2nd, 2010
http://www.buildmusclechallenge.com/tips – This is an inside peek at what one day of my muscle building diet plan looks like. This diet plan helped me gain 42lbs in less than 4 months so I know first hand that it’s effective.
After getting dozens upon dozens of questions about what meals I ate and how I often I ate them I decided to put this video together because i know it’ll help alot of guys out who need help putting together a meal plan that builds muscle.
Inside this video, I not only tell you EXACTLY what I ate, but why I ate it (which is equally important)
I’m sure you’ll get alot of useful tips from this video and I know it’ll help you build your own muscle building meal plan without a doubt. And please feel free to “steal” whatever you liked from my meal plan and add it to yours (trust me, I don’t mind 
Also, don’t forget to rate this video and let me know if you liked it or not.
And also, leave me a comment letting me know if you have any questions or you want to share any feedback with me or others out there trying to build muscle.
And be sure to subscribe to my channel if you liked this video and want to be first in line when I release more.
And for even more tips checkout my site at:
http://www.buildmusclechallenge.com/tips
Duration : 0:9:50
Deload Workouts to Increase Strength and Muscle Building Gains
March 1st, 2010
Net’s ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm
ORIGINAL POST
http://dieselcrew.com/strength-training-deload-rest-and-get-stronger
NOTE: GO TO ORIGINAL POST FOR ALL THE INFORMATION
Importance of the Deload
What is one of the biggest mistakes strength coaches, personal trainers, athletes and lifters make?
They never deload. In fact, they come in for weeks and weeks on end and train their off. That is good and bad.
Good in the fact that they are trying to build muscle, get stronger and get faster. They are trying to get more mobile, more explosive and get better for their sport(s).
BUT
With all of this training, you must build times into your program to recovery. And I’m not talking about a one recovery session. I am talking about a week long attention to getting your body ready for the next intense 3-4 week training block.
This is called a deload.
Net’s ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm
ORIGINAL POST
http://dieselcrew.com/strength-training-deload-rest-and-get-stronger
Keywords
lower intensity workouts
no more injuries
strength training deload
rest and recovery
fix injuries
feel better
move better
innovative rehab technique
injury rehab
athletic injury rehab
athletic strength training
get strong
build muscle
gain muscle
strength training workouts
bodybuilding
Duration : 0:5:47